| 作者 | 内容 |
|---|---|
piterfreide5 |
piterfreide5 于 2026-4-20 09:29 写道: Hi, guys. I’m 34 years old, and after tearing my knee ligaments, I haven’t worked out for 8 months. My weight dropped from 98 to 79 kg, and my strength is at rock bottom. I want to ease back into the gym, build quality muscle without significant water retention and without putting too much strain on my joints. Can you recommend a cycle that would be suitable for this kind of recovery? I’m looking for a reliable brand with good quality control. |
| 楼主 | |
| jonaswill1998 |
jonaswill1998 于 2026-4-20 09:30 写道: 帖子的内容已被管理团队隐藏，无法查看, 修改及引用 |
| 第 1 楼 |
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