But a lot of it was less about strategy and more based on "luck," Johnson said. One thing that she said stood out was the day-to-day stress of the show.
"It was really chaotic.... I mean, I've always looked at reality shows and kind of judged people a little bit for crying on TV or being overly dramatic or, you know, building these really strong friendships in, like, four days or six days," she said.
"And I completely get it now because you're immersed in this environment where you've got no phones, no TV, no nothing. All you have is each other."
One competition in particular was much more difficult than viewers may realize, Johnson said.
"The show itself made Red Light, Green Light seem like it was five minutes long. It was nine-and-a-half hours ... in below-freezing weather, just in this little tracksuit," she said. "It's hard to really explain what that was like. Just to hold a position for 20 or 30 minutes in the freezing cold and then sprint. Like, it was very hard to not give up."
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